CROCK POT BEEF RAGOUT OVER RICE

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Crock Pot Beef Ragout over Rice image

I'm always looking for good recipes for my crock pot. Found this one in a magazine that a camper left behind at the campground laundromat when I was on my last vacation.

Provided by Texas Aggie Mom

Categories     Meat

Time 8h25m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs stew meat
1 tablespoon oil
3 medium onions, chopped
3 tomatoes, chopped
1 cup baby carrots
3 garlic cloves, minced
2 tablespoons quick-cooking tapioca
1 cup beef broth
1/4 cup dry red wine
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 small zucchini, halved and slice 1/4 inch thick

Steps:

  • Brown beef in oil, drain and put in crock pot.
  • Add onions, tomatoes, carrots, garlic and tapioca to the pot.
  • Combine broth, wine and seasonings. Pour over the items in the crock pot.
  • Cook on low for 8 - 10 hours.
  • The last 45 minutes add the zucchini and switch to high heat.
  • Serve over rice.

Nutrition Facts : Calories 296.6, Fat 9.5, SaturatedFat 3.4, Cholesterol 96.8, Sodium 517.9, Carbohydrate 17.2, Fiber 2.8, Sugar 9.9, Protein 35.2

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