CROCK POT ARTICHOKE SPINACH DIP LOW CALORIE - EASY

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Crock Pot Artichoke Spinach Dip Low Calorie - Easy image

This is a good dip to make if you know people are trying to watch what they eat and very good too. I made this a few times for work functions.

Provided by RedShirt

Categories     Spreads

Time 2h20m

Yield 12-14 serving(s)

Number Of Ingredients 10

8 ounces frozen chopped spinach (thawed 1 small box)
1/2 cup parmesan cheese (non-fat)
1 cup part-skim mozzarella cheese
8 ounces reduced-fat cream cheese
4 garlic cloves (or minced I like roasted garlic)
1 tablespoon ground black pepper
1 tablespoon horseradish sauce
12 ounces artichokes (quartered)
2 tablespoons liquid smoke
2 tablespoons hot sauce

Steps:

  • Drain all the liquid from the spinach.
  • In blender or mixer put spinach, parmesan, cream cheese, garlic, pepper, horseradish, artichokes, smoke, and hot sauce. Pulse to chunky or smoother depending on your taste.
  • Put mixture into crock pot and mix in the mozzarella.
  • Usually takes about 2-3 hours.

Nutrition Facts : Calories 132.6, Fat 7.8, SaturatedFat 4.8, Cholesterol 26.4, Sodium 344, Carbohydrate 6.7, Fiber 2.3, Sugar 0.6, Protein 10

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