This is very simple salad where you use cooked French beans. You can use flat or round bean or green or yellow one, the procedure is the same. I do not use olive oil and only vinegar (not acceto balsamico). I also use honey vinegar (I have a friend who is in bee-honey business and he produces that honey vinegar. It is extremely healthy and excellent taste; you can drink it with water alone.)
Provided by nitko
Categories Vegetable
Time 35m
Yield 3 portions, 3 serving(s)
Number Of Ingredients 7
Steps:
- Clean French beans, cut into 5 cm pieces and cook in hot water (throw it into hot water to preserve nice green color).
- Cook 10 minutes and than change water and cook until soft. Remove French beans from water and put into a salad bowl.
- While hot, pour over oil and finely minced garlic. You can also season it completely with vinegar (use water to dissolve vinegar if it is too strong) salt and pepper but cool it and eat cold.
Nutrition Facts : Calories 385.7, Fat 6.6, SaturatedFat 0.9, Sodium 406.1, Carbohydrate 64.5, Fiber 25.2, Protein 18.9
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