CRISPY VEGETABLES

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Crispy Vegetables image

Found this on the Kraft Website. Different way to serve veggies -- and no frying like other crispy veggie recipes! Easy to tweak to your own veggie likings...

Provided by iewe7726

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 egg, lightly beaten
1 sweet potato, cut into 1/4-inch slices
1 cup broccoli
1 cup cauliflower floret
1 (2 1/4 ounce) package Shake-n-Bake, original chicken kind
1/2 cup ranch dressing (optional)

Steps:

  • Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  • Place on lightly greased shallow baking pan.
  • Bake 20 minute in preheated 425 degree oven or until golden brown.
  • Serve with ranch dressing to dip inches.

Nutrition Facts : Calories 60.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 52.9, Sodium 50.4, Carbohydrate 9.5, Fiber 2.2, Sugar 2.4, Protein 3.2

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #side-dishes     #vegetables     #easy     #kid-friendly     #dietary

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