CRISPY SWEET POTATO

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Crispy Sweet Potato image

An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.

Provided by katii

Categories     Yam/Sweet Potato

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

1/8 cup egg white
1/4 teaspoon garlic powder
1/2 cup corn flakes or 1/2 cup crispy rice cereal, crushed
1/2 teaspoon parsley flakes
1/2 teaspoon dried sweet basil leaves
3/4 lb sweet potato, with peel, cut into 1/2-inch slices

Steps:

  • Beat egg whites and garlic powder together in a small bowl.
  • Combine crushed cereal, parsley, and basil in a pie plate.
  • Dip each potato slice into egg mixture and then into cereal mixture.
  • Cost well.
  • Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
  • Turn slices over and bake for 10 more minutes until tender.
  • Enjoy!

Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9

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