CRISPY SKIN SALMON

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Crispy Skin Salmon image

The new year is always a perfect time to try something completely new. I'm posting it here so I don't lose it...sounds interesting! The cook times are estimates ... times weren't available on the website.

Provided by marisk

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 22

1 cup brown rice
1 teaspoon olive oil
2 cups water
1 lime wedge, juice
1 garlic clove, smashed
3 teaspoons fresh cilantro, chopped
1 teaspoon extra virgin olive oil
2 cups edamame, shelled, blanched, and cooled
1 1/2 teaspoons ground cumin
1/8 cup onions, finely minced or 1 shallot
1 garlic clove, chopped
salt and pepper
2 tablespoons extra virgin olive oil
10 ounces salmon fillets, skin on
salt and pepper
2 tablespoons parsley, chopped
1 garlic clove, chopped
1/2 teaspoon red chili pepper flakes, crushed
1/2 teaspoon dried oregano
3 tablespoons distilled vinegar
1/4 cup extra virgin olive oil
1 pinch salt

Steps:

  • RICE:.
  • Place the rice and oil in a rice cooker.
  • Mix well. Add in the water, lime juice and garlic clove.
  • Cook according to manufacturer's instructions.
  • After cooking, let rice sit for 20 minutes and stir in cilantro.
  • EDAMAME:.
  • Heat the olive oil to the smoking point in a pan.
  • Add in the edamame and let it sit for 1 minute.
  • Add in the shallots and garlic and cook for 2 minutes.
  • Season with salt and pepper.
  • SALMON:.
  • Heat the oil to just smoking in a pan.
  • Season the flesh side of salmon with salt and pepper.
  • Place the filet in he pan skin down.
  • Let it cook for 5 minutes. You should see the oil sizzling and the flesh cooking from the bottom up.
  • When the flesh looks like it has cooked about half the way up, flip the fish over and cook for 20 seconds.
  • Remove.
  • CHIMICHURI SAUCE:.
  • Combine ingredients together and use as a garnish on meats, poultry and fish.

Nutrition Facts : Calories 1305.5, Fat 70.5, SaturatedFat 9.6, Cholesterol 72.9, Sodium 235.2, Carbohydrate 104.2, Fiber 15, Sugar 1.5, Protein 69.4

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