CRISPY OVEN FRIED FISH

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Categories     Fish

Yield 4

Number Of Ingredients 4

4 fresh cod filets (frozen will probably work too, just thaw and dry completely)
2 egg whites
2 cups crushed salt and vinegar potato chips
salt and pepper

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper and lay a wire rack on top, spraying it with non-stick spray. Add potato chips to a ziplock bag and crush them into fine pieces. Season the cod filets with just a touch of salt (not too much, the chips are salty) and black pepper. Dip each filet in the egg white (I use only egg white as I feel that whole eggs make the delicate fish taste too "eggy") then dredge through potato chips mixture, pressing so the chips stick. Lay on the wire rack and spray each filet with non-stick spray or olive oil. Bake for 15-18 minutes, until fish is golden brown.

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