CRISPY FRIED GREEN BEANS
Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
- Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
- Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
- Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.
Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5
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