CRISPY CAJUN PANFISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crispy Cajun Panfish image

"My mother is the fisherwoman in our family," writes Gayle Cook from her home in Minot, North Dakota. "Her recipe is always a hit, even with people who say they don't care for fish."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 10

2 cups all-purpose flour
3 teaspoons salt
2 teaspoons Cajun seasoning
1-1/2 teaspoons pepper
1/8 teaspoon ground cinnamon
2 pounds bass, bluegill or crappie fillets
2 eggs
1/4 cup water
2 cups mashed potato flakes
6 tablespoons vegetable oil, divided

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in egg mixture, then coat with potato flakes. Dip fish again in egg mixture and potato flakes., In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.

Nutrition Facts :

*** Explore more Crispy Cajun Panfish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cream Cheese Fondue_image Cream Cheese Fondue

Banana French Toast with Banana Compote and Maple Butter_image Banana French Toast with Banana Compote and Maple Butter

OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)_image OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)

Dudhi Kofta Curry (Indian Squash Dumplings)_image Dudhi Kofta Curry (Indian Squash Dumplings)

Aubergines Espanol_image Aubergines Espanol

Ham and Cheese Breakfast Strudels_image Ham and Cheese Breakfast Strudels

Semolina and Sesame Grissini (Breadsticks)_image Semolina and Sesame Grissini (Breadsticks)

Banana Boston Cream Pie_image Banana Boston Cream Pie

Orange Creamsicle cupcake_image Orange Creamsicle cupcake

Raspberry-Lemon Cupcakes_image Raspberry Lemon Cupcakes

Pineapple Coconut Cashew Rice Recipe - (4.7/5)_image Pineapple Coconut Cashew Rice Recipe (4.7/5)

Blackberry-Gin Fizz Floats_image Blackberry Gin Fizz Floats

Layered Spinach-Lettuce Salad_image Layered Spinach Lettuce Salad

PBandJ'S_image PBandJ'S

Salami Misti_image Salami Misti

"Elotes" / Pan de Dulce Mexicano (Mexican Sweet Bread)

Crock Pot Aloo Rajma(Kidney Bean) Curry_image Crock Pot Aloo Rajma(Kidney Bean) Curry

Hazelnut-Coffee Caramels_image Hazelnut Coffee Caramels