CRISPY BAKED TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crispy Baked Tilapia image

Make and share this Crispy Baked Tilapia recipe from Food.com.

Provided by sugarnuts

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cherry tomatoes, halved
1 garlic clove, minced
1 red bell pepper, julienned
1 yellow pepper, julienned
1 zucchini, thin half moons
extra virgin olive oil
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1 teaspoon paprika
1/2 teaspoon cayenne

Steps:

  • Preheat oven to 450°F.
  • Toss first 5 ingredients in EVOO and spread on cookie sheet.
  • Put filets on top, season with salt and pepper.
  • Spray fish with Pam.
  • Cover fish w/crumbs, pressing into fish.
  • Bake 20 minutes.

Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #beginner-cook     #fish     #dietary     #one-dish-meal     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #tilapia

You'll also love

Chicken and Dressing Casserole_image Chicken and Dressing Casserole

Marie-Helene's Apple Cake_image Marie Helene's Apple Cake

Mashed Potato Topped Chicken Pot Pie_image Mashed Potato Topped Chicken Pot Pie

Mini Hot Roast Beef Sandwiches_image Mini Hot Roast Beef Sandwiches

Hamburger Salad Sandwiches_image Hamburger Salad Sandwiches

Broccoli Supreme_image Broccoli Supreme

Horseradish-Crusted Whitefish with Rémoulade_image Horseradish Crusted Whitefish with Rémoulade

Chicken Broccoli Ca - Unieng's Style_image Chicken Broccoli Ca Unieng's Style

Creamy Crab with Artichoke Dippers_image Creamy Crab with Artichoke Dippers

Meat Pie with Hot-Water Crust_image Meat Pie with Hot Water Crust

Topsy-Turvy Sangria_image Topsy Turvy Sangria

Nutella® Popsicles®_image Nutella® Popsicles®

PHILADELPHIA Sugar Cookie Cutouts_image PHILADELPHIA Sugar Cookie Cutouts

monkeyballs_image Monkeyballs

Rosemary Bread Stuffing with Speck, Fennel, and Lemon_image Rosemary Bread Stuffing with Speck, Fennel, and Lemon

Cooking for Two: Fajita-Stuffed Chicken and Rice Skillet_image Cooking for Two: Fajita Stuffed Chicken and Rice Skillet

Papaya Soup_image Papaya Soup

SWEET AND SASSY BAR-BQ SAUCE_image SWEET AND SASSY BAR BQ SAUCE

Apple Upside Down Cake_image Apple Upside Down Cake

Four-Cheese Sourdough Egg Bake_image Four Cheese Sourdough Egg Bake