CRISPY BAKED TILAPIA

Crispy Baked Tilapia image

Make and share this Crispy Baked Tilapia recipe from Food.com.

Provided by sugarnuts

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 cup cherry tomatoes, halved
1 garlic clove, minced
1 red bell pepper, julienned
1 yellow pepper, julienned
1 zucchini, thin half moons
extra virgin olive oil
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1 teaspoon paprika
1/2 teaspoon cayenne

Steps:

Preheat oven to 450°F.
Toss first 5 ingredients in EVOO and spread on cookie sheet.
Put filets on top, season with salt and pepper.
Spray fish with Pam.
Cover fish w/crumbs, pressing into fish.
Bake 20 minutes.

Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2

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