CRISPY BAKED SABLE FISH PARMESAN
Make and share this Crispy Baked Sable Fish Parmesan recipe from Food.com.
Provided by SusieQ222
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
- 2.) Place fillets in bag and marinate for 20-30 minutes.
- 3.) Roll first in parmesan and then in cereal crumbs.
- 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
- 5.) Serve with rice, tartare sauce, and a veg.
Nutrition Facts : Calories 224.7, Fat 19.2, SaturatedFat 5, Cholesterol 16.5, Sodium 615.8, Carbohydrate 6.3, Fiber 0.5, Sugar 0.9, Protein 7.8
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