CRISPY BAKED CATFISH

Crispy Baked Catfish image

Number Of Ingredients 8

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1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/4 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup reduced-fat French salad dressing
1 pound catfish filet, cut into 4 pieces

Steps:

Heat oven to 450°. Spray broiler pan rack with nonstick cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on fish fillets, coating all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork.1 Serving: Calories 205 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 70mg Sodium 440mg Carbohydrate 15g (Dietary Fiber 1g) Protein 26g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves