CRISP SAGE & PARMESAN PORK WITH RED APPLE COLESLAW

Crisp sage & Parmesan pork with red apple coleslaw image

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

Ingredients

4 x 175g pork loin steaks , fat trimmed
2 slices white bread
handful of sage leaves
25g parmesan , finely grated
1 egg , beaten
1 tbsp oil
½ white cabbage , core removed, finely shredded
4 tbsp buttermilk or low-fat natural yogurt
2 red-skinned apples , halved and sliced
lemon wedges, to serve (optional)

Steps:

Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs. Add the sage and pulse a few more times to roughly chop the leaves. Mix in the Parmesan and spread over a large plate. Season with black pepper.
One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.
Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

Nutrition Facts : Calories 380 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 47 grams protein, Sodium 0.7 milligram of sodium