CRISP OVEN-"FRIED" CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crisp Oven-

Categories     Chicken     Poultry     Bake     Low Fat     Parmesan     Lemon     Fall     Winter     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup whole-grain breadcrumbs
2 tbsp grated Parmesan
2 tsp grated lemon zest
1/2 tsp paprika
1/4 tsp salt
3 tbsp fresh lemon juice
Vegetable-oil cooking spray
4 boneless, skinless chicken breasts (about 5 oz each)
1 tbsp extra-virgin olive oil

Steps:

  • Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Homemade Yogurt_image Creamy Homemade Yogurt

Ginger Scones_image Ginger Scones

Sugar Free Strawberry Pie_image Sugar Free Strawberry Pie

Toffee Crunch Dessert_image Toffee Crunch Dessert

Almond Shortbread_image Almond Shortbread

Sausage-and-Cheese Pancake Breakfast Casserole_image Sausage and Cheese Pancake Breakfast Casserole

Choose a Cookie Dough_image Choose a Cookie Dough

Chicken Liver Salad With Brown Rice_image Chicken Liver Salad With Brown Rice

Orange Walnut-Date Bars_image Orange Walnut Date Bars

Bacon and Potato Pie_image Bacon and Potato Pie

Greek Salad 111 (without Lettuce) Recipe - (5/5)_image Greek Salad 111 (without Lettuce) Recipe (5/5)

Velveting Meat_image Velveting Meat

CHIPOTLE CITRUS CHICKEN_image CHIPOTLE CITRUS CHICKEN

AFRICAN CURRIED COCONUT SOUP_image AFRICAN CURRIED COCONUT SOUP

Homemade tomato-garlic paste_image Homemade tomato garlic paste

Shirley's Congo Squares_image Shirley's Congo Squares

Tropical Fruit Smoothie_image Tropical Fruit Smoothie

French Peasant Bread_image French Peasant Bread

Awesome Potatoe Soup_image Awesome Potatoe Soup