CRISP MACKEREL SALAD WITH GRAINY-MUSTARD VINAIGRETTE

Crisp Mackerel Salad with Grainy-Mustard Vinaigrette image

Provided by Martha Stewart

Number Of Ingredients 13

Previous Next

4 fresh Atlantic mackerel fillets (also called Boston mackerel), skin on (about 4 ounces each)
Juice of 1 lemon, (about 2 Tablespoons)
2 tablespoons white-wine vinegar
1 tablespoon finely chopped shallot
1 tablespoon whole-grain mustard
1 small garlic clove, minced
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chives
Vegetable-oil cooking spray
4 cups watercress, thick stems discarded

Steps:

Preheat broiler. Place mackerel, skin side down, in a nonreactive baking dish. Pour lemon juice over fish, and let stand 10 minutes, turning once or twice.
Meanwhile, whisk together vinegar, shallot, mustard, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Let stand 10 minutes. Add oil, whisking until emulsified. Add tarragon and chives.
Remove mackerel from lemon juice, and pat dry. Score skin 3 times. Season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Coat a broiler pan with cooking spray. Lay mackerel, skin side up, on pan. Broil until fish is cooked through and skin is crisp and browned, 3 to 4 minutes.
Toss watercress with 1 tablespoon vinaigrette. Serve mackerel over watercress, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 339 g, Cholesterol 79 g, Protein 22 g, SaturatedFat 5 g, Sodium 305 g