CREOLE FISH SOUP

Creole Fish Soup image

"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

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Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1/2 cup chopped onion
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 teaspoon dried thyme
1/8 to 1/4 teaspoon cayenne pepper
2 bay leaves
1 package (16 ounces) frozen mixed vegetables
1 pound cod, cut into 3/4-inch pieces

Steps:

In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes. , Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 663mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges