CREOLE CHICKEN VEGETABLE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creole Chicken Vegetable Stir Fry image

Make and share this Creole Chicken Vegetable Stir Fry recipe from Food.com.

Provided by yogiclarebear

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

8 ounces boneless skinless chicken breasts, cut into strips
3 ounces sliced bell peppers (yellow, orange, green, red)
1 cup canned okra, with juice
4 ounces grape tomatoes, halved (about 20 tomatoes)
2 ounces chopped celery (about 1/2 cup)
1 tablespoon fat-free margarine
3 teaspoons cajun spices or 3 teaspoons creole seasoning
3/4 teaspoon Splenda sugar substitute
1/4 teaspoon thyme
1 tablespoon parsley
cooked brown rice

Steps:

  • Spray skillet with non-stick spray.
  • Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
  • Add peppers and celery and stir fry for 5 minutes.
  • Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
  • Reduce heat, cover, and simmer for 5 minutes.
  • Uncover and cook for 3 more minutes.
  • Add margarine and parsley and mix well. Serve over hot rice.

*** Explore more Creole Chicken Vegetable Stir Fry Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spicy Pumpkin Bread_image Spicy Pumpkin Bread

Nonny's Imperial Cookies_image Nonny's Imperial Cookies

Grilled Corn on the Cob With a Cuban Twist_image Grilled Corn on the Cob With a Cuban Twist

Polenta Lasagna_image Polenta Lasagna

Spiked Cranberry Sauce_image Spiked Cranberry Sauce

Hawaiian Style Pancakes_image Hawaiian Style Pancakes

Country-Style Chicken and Vegetables_image Country Style Chicken and Vegetables

LOUISIANA SHRIMP BAKE_image LOUISIANA SHRIMP BAKE

Sesame tuna steaks with Asian slaw_image Sesame tuna steaks with Asian slaw

One Pan Spicy Lemon Chicken Pasta with Tomatoes Recipe - (4.4/5)_image One Pan Spicy Lemon Chicken Pasta with Tomatoes Recipe (4.4/5)

Assorted Kebabs_image Assorted Kebabs

Ultimate Tuna Sandwich_image Ultimate Tuna Sandwich

Sesame Oven-Fried Chicken (Convection-Microwave)_image Sesame Oven Fried Chicken (Convection Microwave)

Yemenite Bean Soup_image Yemenite Bean Soup

Thai Hot-and-Sour Chicken Soup with Wide Rice Sticks_image Thai Hot and Sour Chicken Soup with Wide Rice Sticks

Colorful Black Bean Salad_image Colorful Black Bean Salad

Rhubarb Crumb Dessert_image Rhubarb Crumb Dessert

Peas and Lamb, Peas and Lamb, "bisila Bil La7ma Fil Forn"