CREAMY VEGETARIAN CAJUN PASTA

Creamy Vegetarian Cajun Pasta image

I took a number of cajun pasta recipes and created my own version. Though we do eat meat, I love having meatless options so we always eat this vegetarian. :) Enjoy!

Provided by Chesska

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

454 g linguine, dry
1 teaspoon olive oil
1 red pepper, seeded and sliced
1 red onion, sliced
3 garlic cloves, minced
1 cup vegetable broth
1 cup skim milk
2 tablespoons flour
2 tablespoons cajun seasoning
3 tablespoons parmesan cheese
1 teaspoon salt

Steps:

Cook linguine according to package directions.
Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
Pour sauce over cooked linguine and mix well.
Serve stir fried veggies over top of pasta.

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