This is a low calorie makeover of Creamless Creamy Tomato Soup. Looking for ways to deliciously diet, I take my inspiration from recipies I've saved and then re-work by cutting fat and calories (when it's possible) without altering the overall flavors. Garnish with chive blossoms or toasted croutons. Points value=2 per serving (based on six servings)
Provided by Cucina Casalingo
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
- Add onion, garlic, red pepper flakes (if using), and bay leaf.
- Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
- Stir in tomatoes and their juice.
- Using potato masher, mash until no pieces bigger than 2 inches remain.
- Stir in sugar and bread; bring soup to boil.
- Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
- Remove and discard bay leaf.
- Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
- Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
- Transfer to large bowl and repeat with remaining soup and oil.
- (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
- Rinse out Dutch oven and return soup to pot and heat to a simmer.
- Stir in chicken broth and brandy (if using) and bring to a simmer.
- Season to taste with salt and pepper.
- Serve soup in individual bowls.
- Sprinkle each portion with pepper and chives.
Nutrition Facts : Calories 104.2, Fat 4.1, SaturatedFat 0.7, Sodium 39.5, Carbohydrate 15.3, Fiber 3.8, Sugar 9.2, Protein 4.4
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