CREAMY RICE, CHICKEN & SPINACH DINNER

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Creamy Rice, Chicken & Spinach Dinner image

My family loves this meal! Easy way to get some spinach into them! I do love it with the dressing called for but have also used plain italian and even just oil. It is from kraftfoods.com.

Provided by kbksmama

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup Kraft roasted red pepper italian parmesan dressing
1 lb boneless skinless chicken breast, cut into strips
1 1/2 cups fat free chicken broth
2 cups Minute brown rice, uncooked
4 ounces neufchatel cheese, cubed
8 ounces baby spinach leaves
1 medium tomatoes, chopped
2 tablespoons grated parmesan cheese

Steps:

  • Heat dressing in a large, deep skillet on medium-high heat.
  • Add chicken; cook for 3 minutes.
  • Add broth; bring to a boil.
  • Stir in rice; return to a boil, cover and reduce heat to medium; simmer 5 minutes.
  • Stir neufchatel cheese into rice mixture until melted.
  • Add spinach; cover. Cook until spinach is wilted.
  • Stir rice mixture gently to mix in spinach. Cover.
  • Remove from heat; let stand 5 minutes.
  • Stir in tomatoes and sprinkle with parmesan cheese.

Nutrition Facts : Calories 285.7, Fat 9.5, SaturatedFat 5.1, Cholesterol 89.6, Sodium 456.1, Carbohydrate 16, Fiber 2.5, Sugar 1.1, Protein 33.3

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