CREAMY RANCH TOFU

Creamy Ranch Tofu image

A light and vegetarian alternative to the popular ranch chicken made with low-fat and fat-free cream cheese!

Provided by Jennifer Liska

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 25m

Yield 3

Number Of Ingredients 7

Ingredients

1 (8 ounce) package fat-free cream cheese
1 (8 ounce) package reduced-fat cream cheese
1 (1 ounce) package ranch dressing mix
1 (12 ounce) package extra-firm tofu, drained and cubed
1 teaspoon ground black pepper
1 tablespoon chopped jalapeno peppers
1 (10 ounce) package frozen broccoli

Steps:

Combine fat-free and reduced-fat cream cheese in a saucepan over medium-low heat until melted, 3 to 5 minutes. Add dry ranch mix and stir until thoroughly combined. Mix in tofu and season with black pepper and jalapeno peppers.
Meanwhile, place broccoli in a microwave-safe bowl with a little water and microwave until warm, about 5 minutes. Stir warmed broccoli into cheese sauce and heat until everything is warm and combined, about 5 minutes.

Nutrition Facts : Calories 382 calories, Carbohydrate 21.5 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 3.4 g, Protein 30.6 g, SaturatedFat 9.9 g, Sodium 1315.3 mg, Sugar 2.3 g