CREAMY PUMPKIN SOUP

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Creamy Pumpkin Soup image

This creamy pumpkin soup became a family favorite on a trip to Jamaica. It took a while to find the right recipe to recreate that great eating experience, but here it is. Easy to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center.

Provided by MINI

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 10

¼ cup butter
1 large onion, chopped
½ teaspoon curry powder
¼ teaspoon salt
⅛ teaspoon ground cinnamon
1 (16 ounce) can pumpkin puree
15 fresh cilantro leaves
2 cups low-fat plain yogurt
1 (14 ounce) can low-sodium chicken broth
¼ cup 2% milk

Steps:

  • Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.
  • Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.7 g, Cholesterol 23.9 mg, Fat 8.4 g, Fiber 2.8 g, Protein 7.2 g, SaturatedFat 5.3 g, Sodium 434.3 mg, Sugar 10.6 g

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