CREAMY POPPY SEED FRUIT SALAD

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Creamy Poppy Seed Fruit Salad image

Make and share this Creamy Poppy Seed Fruit Salad recipe from Food.com.

Provided by SusieQusie

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups fresh fruit (your choice)
4 tablespoons sugar
1 tablespoon fresh orange zest
3/4 cup low-fat yogurt (plain or flavored)
1 tablespoon lemon juice
2 tablespoons frozen orange juice concentrate
1 teaspoon poppy seed

Steps:

  • Using a food processor or blender, combine all dressing ingredients by pulsing for 5 seconds.
  • Pour over fresh fruit or drained canned fruits of choice.
  • Dressing Yield = 1 cup.
  • Serving size = 4 tablespoons dressing and 1 cup of fruit.

Nutrition Facts : Calories 97.4, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 32.6, Carbohydrate 19.9, Fiber 0.3, Sugar 19.2, Protein 2.8

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