CREAMY MUSTARD & TARRAGON CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Mustard & Tarragon Chicken image

A French inspired dish I found in a back issue of BBC Good Food magazine. The recipe uses reduced fat crème fraîche but if you can't get that just use the full fat variety.

Provided by Sarah_Jayne

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon sunflower oil
4 boneless skinless chicken breasts
7 ounces low-fat creme fraiche
1/2 tablespoon Dijon mustard
1/2 tablespoon coarse grain mustard
1/4 tablespoon dried tarragon

Steps:

  • Heat oven to 400 degrees.
  • Heat the oil in an ovenproof pan.
  • Season the chicken breasts, then brown for 1 min on each side. Remove from the pan, then set aside.
  • Add the crème fraîche, mustards and tarragon to the pan, stirring to combine everything.
  • Bring to a simmer, then return the chicken to the pan, spooning some of the sauce over the fillets.
  • Lift into the oven, then bake for 20 mins until the chicken is cooked through and sauce bubbling.
  • Great with green beans and rice.

Nutrition Facts : Calories 162, Fat 4.9, SaturatedFat 0.8, Cholesterol 68.4, Sodium 97.9, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 27.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Black Bean Pizza_image Black Bean Pizza

Salmon with Brown Sugar Glaze_image Salmon with Brown Sugar Glaze

Zesty Corn and Beans_image Zesty Corn and Beans

Bacon Egg Cups_image Bacon Egg Cups

Bacon-Stuffed Deviled Eggs_image Bacon Stuffed Deviled Eggs

Cheese Bourekas_image Cheese Bourekas

My Favorite Thai Red Shrimp Curry_image My Favorite Thai Red Shrimp Curry

Lemon Drenched Lemon Cake_image Lemon Drenched Lemon Cake

Rosemary Roasted Turkey_image Rosemary Roasted Turkey

Steakhouse Shrimp Cocktail with Sister Sauces_image Steakhouse Shrimp Cocktail with Sister Sauces

Blueberry-Cinnamon Overnight Oats with Greek Yogurt_image Blueberry Cinnamon Overnight Oats with Greek Yogurt

Black Forest Cupcakes_image Black Forest Cupcakes

BEEF RENDANG_image BEEF RENDANG

Chili Dog Bread Ring Recipe by Tasty_image Chili Dog Bread Ring Recipe by Tasty

CHIFFONADE OF BRUSSELS SPROUTS WITH DICED BACON AND HAZELNUTS_image CHIFFONADE OF BRUSSELS SPROUTS WITH DICED BACON AND HAZELNUTS

Hot German Potatoes and Knockwurst_image Hot German Potatoes and Knockwurst

Wild Rice and Salmon Soup_image Wild Rice and Salmon Soup

Red Beans and Rice With Sausage_image Red Beans and Rice With Sausage

Elegant Cheese and Fruit Platter_image Elegant Cheese and Fruit Platter

White Chocolate Almond Nut Cinnamon Rolls_image White Chocolate Almond Nut Cinnamon Rolls