CREAMY MUSTARD MUSHROOMS ON TOAST WITH A GLASS OF JUICE

Creamy mustard mushrooms on toast with a glass of juice image

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Provided by Sara Buenfeld

Time 10m

Number Of Ingredients 8

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Ingredients

1 slice wholemeal bread
1 ½ tbsp light cream cheese
1 tsp rapeseed oil
3handfuls sliced, small flat mushrooms
2 tbsp skimmed milk
¼ tsp wholegrain mustard
1 tbsp snipped chives
150ml orange juice freshly squeezed or from a carton

Steps:

Toast the bread, then spread with a little of the cheese (don't use butter).
Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.

Nutrition Facts : Calories 231 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium