CREAMY MACARONI 'N' CHEESE

Creamy Macaroni 'n' Cheese image

"I prepare this cheesy recipe when I'm craving 'comfort food' but trying to eat a little lighter," advises Dawn Royer of Albany, Oregon. "The hint of mustard adds zip to this creamy side dish-and it makes a pleasing meatless entree, too."

Provided by Taste of Home

Time 35m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1/3 cup finely chopped onion
3-1/2 cups cooked elbow macaroni
1-3/4 cups shredded reduced-fat cheddar cheese
2 tablespoons minced fresh parsley
1/2 cup fat-free evaporated milk
1-3/4 cups 2% cottage cheese
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large microwave-safe bowl, cover and microwave onion on high for 1 minute or until tender; drain. Add the macaroni, cheddar cheese and parsley; set aside., In a blender, combine the milk, cottage cheese, mustard, salt and pepper; cover and process until smooth. Stir into macaroni mixture., Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 229 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 491mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges