From Cooking Light. Recipe by Frank Stitt. Per 1/2 c. serving: 141 calories, 3.9 g fat, 5.7 g protein, 20.8 g carb, 1.2 g fiber, 10 mg cholesterol.
Provided by ratherbeswimmin
Categories Breakfast
Time 1h4m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add water and salt to a large pot; bring to a boil.
- Gradually stir in grits.
- Lower heat; simmer 30 minutes or until thick and tender, stirring often.
- Remove pot from heat; stir in cheeses, pepper sauce, and pepper; cover.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add in corn; saute 4 minutes or until lightly browned.
- Add corn and onions to grits mixture; stir well to combine.
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