CREAMY DREAMY SHRIMP SAUTE

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Creamy Dreamy Shrimp Saute image

I've made this a few times now and it's always quick and surprisingly satisfying for a reduced-fat entree. I keep frozen cooked shrimp on hand as a staple for a last-minute but gourmet dinner. They defrost in a matter of minutes, so I don't take them out of my freezer until I'm ready to start cooking. I put the shrimp in a colander, run tepid water over them for a minute or so, and after they sit about five minutes, I can pull the tail shell off, and they're ready to heat up! Serve over pasta or rice.

Provided by Divaconviva

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb shrimp, Cooked
1/2 tablespoon oil
1 sweet onion, Chopped Coarsely
3 stalks celery, Cut Diagonally, 1/2 Inch Wide
2 (10 3/4 ounce) cans low-fat cream of celery soup
1 cup water
1 lb frozen vegetables, Thawed
2 garlic cloves, Grated
salt
pepper
cayenne

Steps:

  • In a large deep skillet, sauté onion and celery in the oil for approximately five minutes, so that celery is still crisp.
  • Add soup, water, and garlic, stirring to mix everything.
  • Bring to a boil.
  • Add thawed vegetables and return to low boil for 2 to 3 minutes. Taste and adjust seasonings.
  • Add shrimp, stir, and cook just until heated through, 1 - 2 minutes. Serve over pasta or rice, and top with fresh grated parmesan. Yummm!

Nutrition Facts : Calories 240.6, Fat 4.3, SaturatedFat 0.6, Cholesterol 239, Sodium 1153.1, Carbohydrate 21, Fiber 5.5, Sugar 1.7, Protein 30.2

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