CREAMY CURRY SAUCE

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This is a blend of about 6 different curry recipes! To reduce the fat content I use sunflower oil instead of the traditional ghee and milk rather than table cream but the sauce still has a wonderfully creamy texture. My family love it with seafood or chicken and vegetables and it freezes well too.

Provided by Brit Chick

Categories     Sauces

Time 1h

Yield 3-4 cups, 6 serving(s)

Number Of Ingredients 13

1 medium onion, finely chopped
2 teaspoons minced garlic cloves
1 inch peeled sliced gingerroot (or 1 tsp minced ginger)
6 tablespoons sunflower oil
2 cups whole milk
1/2 cup half-and-half cream
1/2 cup coconut milk
1 (156 ml) can tomato paste
3 teaspoons curry powder
1/2 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
2 teaspoons sugar

Steps:

  • Gently heat sunflower oil in a large pan.
  • Add onion and stir over high heat for 5 minutes until soft.
  • Add ginger and garlic, stir for 30 secs, then reduce heat and simmer for 5 minutes.
  • Add tomato paste, cream, coconut milk and milk.
  • Bring to boil, stirring continually, then cover and simmer for 15 minutes.
  • Add spices, salt and sugar, stir them in well and then simmer for a further 15 minutes.
  • Remove from heat, allow to cool slightly then liquidize in a blender.

Nutrition Facts : Calories 326.5, Fat 23, SaturatedFat 8.6, Cholesterol 15.6, Sodium 665.9, Carbohydrate 27.6, Fiber 2, Sugar 22.6, Protein 5.2

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