CREAMY CORN CHOWDER
This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy, and especially good on chilly evenings!
Provided by J.D.
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Place potatoes in a large pot of salted water and bring to a boil. Cook until tender, about 30 minutes; drain.
- To the potatoes add corn, bell pepper, onion, red pepper flakes and vegetable broth. Boil for about 15 minutes; remove from heat.
- In a food processor or blender puree all but 1 1/2 cups of the vegetable and broth mixture with the tofu. Process in batches if necessary. Combine the pureed mixture with the remaining 1 1/2 cups vegetable and broth mixture, and cook over low heat for 5 minutes; do not boil. Season with salt to taste.
Nutrition Facts : Calories 294.4 calories, Carbohydrate 63.1 g, Fat 2.1 g, Fiber 6.5 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 516.4 mg, Sugar 7.4 g
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