CREAMY CHICKEN DIJON

Creamy Chicken Dijon image

My dietitian gave me the recipe during one of my counseling sessions. I told her it was deeelish. Their dietary dept. is really good about working with what you can/can't and will/won't eat for your special diet. Even though they are a hospital, the food there is surprisingly good.

Provided by Redneck Epicurean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
4 boneless skinless chicken breast halves
1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup or 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
1/2 cup water
1 tablespoon coarse-grain dijon-style mustard
1 teaspoon dried parsley flakes
1 teaspoon brown sugar, packed
1/2 teaspoon onion powder
1/4 teaspoon dried tarragon leaves, crushed
1 dash garlic powder

Steps:

HEAT oil in skillet. Cook chicken 10 minute or until browned.
ADD soup, water, mustard, parsley, brown sugar, onion powder, tarragon and garlic powder. Heat to a boil. Cover and cook over low heat 5 minute or until chicken is done.

Nutrition Facts : Calories 246.5, Fat 11.4, SaturatedFat 2.3, Cholesterol 80.8, Sodium 739.4, Carbohydrate 7.5, Fiber 0.1, Sugar 1.1, Protein 27

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