CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)

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Creamy Caulifower Soup (South Beach Phase 1) image

Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1 small onion, thinly sliced
1 head cauliflower, cut into floretes, along with the finely chopped stems
4 cups low sodium chicken broth
1/4 cup reduced-fat sour cream
1/4 teaspoon nutmeg
salt
pepper

Steps:

  • In a medium saucepan, heat oil over medium heat,.
  • Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add cauliflower. Cover and cook for 5 minutes.
  • Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  • Transfer soup in batches to a blender and puree until smooth.
  • Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

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