CREAMY CAJUN CHICKEN AND PASTA FOR ONE
I just recently made up this recipe because I wanted something spicy and low in fat to serve over pasta. It is very quick to make and pretty cheap too. You could use full fat ingredients if you like.
Provided by Newiegirl
Categories Chicken Breast
Time 20m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to directions.
- Dice chicken and remove all fat.
- Spray a small frypan with non stick spray and cook chicken until brown.
- Add cajun spice and cook for a couple minutes. You could also add the spice at the beginning of cooking the chicken.
- Add the cream and cornflour and stir until sauce thickens.
- Serve over cooked pasta and garnish with parmesan cheese, if desired.
Nutrition Facts : Calories 785, Fat 30.4, SaturatedFat 13.8, Cholesterol 145.6, Sodium 129.4, Carbohydrate 79.5, Fiber 3.4, Sugar 2.8, Protein 45.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #5-ingredients-or-less #main-dish #pasta #poultry #american #cajun #southern-united-states #easy #beginner-cook #chicken #stove-top #dietary #low-sodium #comfort-food #inexpensive #low-in-something #meat #chicken-breasts #pasta-rice-and-grains #taste-mood #equipment #number-of-servings
You'll also love
