CREAMY BUTTER BEAN PASTA

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Creamy Butter Bean Pasta image

This is from Sanitarium..I love the fact that this uses butter beans to make a creamy sauce rather than cream so can't wait to try this.

Provided by Mandy

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

250 g fettuccine
1 tablespoon olive oil
1 garlic clove, chopped
1 brown onion, diced
300 g butter beans, drained and rinsed
2 tablespoons flour
2 cups soymilk or 2 cups dairy milk
1/4 cup parmesan cheese, grated
1/4 cup lemon juice
1/4 cup fresh basil, chopped
2 zucchini, sliced and steamed
1 cup broccoli, steamed
1/4 cup pine nuts, toasted

Steps:

  • Cook pasta according to instructions on the packet. Heat oil in a frypan and saute garlic and onion until golden. Add butter beans and stir until heated through.
  • Combine flour and milk. Place butter bean mixture, Parmesan cheese, lemon juice and milk in blender and puree until smooth.
  • Pour bean puree back into frypan, add chopped basil and steamed vegetables. Bring to boil, reduce heat and simmer until mixture slightly thickens.
  • Drain fettuccine and stir through sauce. Serve immediately sprinkled with pine nuts.

Nutrition Facts : Calories 350.2, Fat 11.1, SaturatedFat 2.1, Cholesterol 38.7, Sodium 255.9, Carbohydrate 49.5, Fiber 6, Sugar 3.9, Protein 15.7

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