CREAMY BUTTER BEAN DIP
A lovely creamy, tasty healthy dip. Use simply as a dip or goes really well on bruschetta or in hot pitta bread with grated carrot. Delicious & healthy.
Provided by scimietta99
Categories Spreads
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Put all the ingredients into your blender and puree until smooth. The finished result is smooth and creamy and, like this, is ideal as a dip. Once put in the fridge for a couple of hours it becomes a bit 'firmer' and is better for spreading (I also think it tastes better). The butter beans can be substituted for chick peas but I find the texture is creamer when using the butter beans. I always double up on this as it freezes very well with virtually no loss of flavor. Served as a dip it looks nice drizzled with good quality olive oil and sprinkled with cayenne pepper and a little parsley.
Nutrition Facts : Calories 59.7, Fat 3.2, SaturatedFat 0.5, Sodium 104.5, Carbohydrate 6.2, Fiber 1.6, Sugar 0.1, Protein 1.9
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