CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH

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CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Categories     Soup/Stew     Vegetable     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Wheat/Gluten-Free     Healthy     Simmer

Yield 4 servings

Number Of Ingredients 11

1 medium tomato, diced
½ cup finely chopped roasted sweet red peppers
¼ cup finely chopped red onions
¼ cup minced fresh basil
¼ teaspoon freshly ground black pepper
1 small head broccoli, separated into florets
4 ounces carrots, cut into 1" pieces
1 can (10 ¾ ounces) condensed low-fat cream of mushroom soup
1 cup low-sodium vegetable stock
¼ teaspoon curry powder
½ cup nonfat yogurt

Steps:

  • In a small bowl, combine the tomatoes, red peppers, onions, basil and black pepper; set aside. Steam the broccoli and carrots for about 10 minutes, or until tender. Transfer to a food processor. Add the cream of mushroom soup, veggie stock, and curry powder. Process until smooth. Transfer to a 2 quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

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