CREAMY ALFREDO WITH TOFU SHIRATAKI
I just love tofu shirataki noodles for lunch and am always looking for low calorie ways to prepare them. Here's one I created with a little leftover low-fat cream cheese and skim milk! Recipe makes one serving, but could easily be adjusted.
Provided by Brooke the Cook in
Categories < 15 Mins
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
- Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
- Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
- Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.
Nutrition Facts : Calories 85.3, Fat 7.2, SaturatedFat 4.5, Cholesterol 23.7, Sodium 120.9, Carbohydrate 2, Fiber 0.2, Protein 3.4
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