CREAMED CHIPPED BEEF CASSEROLE

Creamed Chipped Beef Casserole image

Provided by GingerlyJ

Categories Vegetable

Time 40m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 10

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2 . 5 ounce packages dried beef, shredded
1/4 cup finely chopped onion
2 cups skim milk
3 tablespoons all-purpose flour
8 ounces packagen fat free cream cheese
1/2 cup one 2 . 5 oz jar sliced mushrooms, drained
3/4 cup shredded cheddar cheese
2 teaspoons dried parsley flakes
2 cups hot cooked noodles
1/2 cup frozen peas

Steps:

Preheat oven to 350°F.
Spray an 8-by-8 inch baking dish with butter-flavored spray.
In a large skillet sprayed with butter-flavored spray, saute dried beef and onion for 5 minutes.
In a covered jar, combine skim milk and flour. Shake well to blend. Add milk mixture to beef mixture. Mix well to combine.
Stir in cream cheese. Continue cooking for 5 minutes or until mixture starts to thicken. Stir in mushrooms, cheddar cheese, and parsley flakes. Add noodles and peas. Mix well to combine. Pour mixture into prepared baking dish.
Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.

Nutrition Facts : Calories 173.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 21.6, Sodium 329.9, Carbohydrate 26.1, Fiber 1.5, Sugar 3.3, Protein 12.9