CREAMED CHICKEN WITH MUSHROOMS - ATKINS - 4.5 NET CARBS

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Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs image

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal

Provided by mariposa13

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs chicken cutlets, cut into 1-inch pieces
salt and pepper, to taste
2 teaspoons thyme, chopped fresh or 1/2 teaspoon thyme, dried
3 tablespoons butter, divided
2 cups mushrooms, sliced
1/2 cup shallot, minced
2/3 cup white wine, dry
2/3 cup chicken broth, reduced sodium
2/3 cup heavy cream
1/4 cup parsley, chopped fresh

Steps:

  • Season chicken with salt, pepper, and thyme.
  • Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
  • Add mushrooms, cook for 2 min, stirring occasionally.
  • Transfer mixture to plate and keep warm.
  • Melt remaining 1 tbsp butter in skillet over med heat.
  • Add shallots and cook 2 minute.
  • Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
  • Reduce heat and simmer 5 minute
  • Add cream and gently simmer 5 minute.
  • Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.

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