CREAMED CAULIFLOWER AND CHUNKY POTATO SOUP

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Creamed Cauliflower and Chunky Potato Soup image

This was my first time making homemade Potato Soup, and the following recipe that I came up with was inspired by some of the ingredients in "Potato and Garlic Soup with Herbs" recipe #38045 posted by meow!. It is very filling and healthy as well. My 9month old loved it blended and my two-year old liked it too.

Provided by sohlfam

Categories     Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 11

2 medium potatoes, peeled and cut into small cubes
1 green onion, diced
3 garlic cloves
258 g cauliflower (3 servings)
1/2 cup skim milk
1/2 cup fat-free cheddar cheese (grated)
1 bay leaf
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon I Can't Believe It's Not Butter Fat Free (optional)

Steps:

  • Place potatoes, onion, and garlic in pot with just enough water to cover them.
  • Cook until water is mostly gone and potatoes are tender (may need to add water).
  • Blend remaining ingredients in a food processor until cauliflower is pureed.
  • Combine all ingredients and cook until desired consistency is reached.
  • For young children, you can blend this soup with oatmeal to thicken it and still have a great-tasting dish.

Nutrition Facts : Calories 154.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 447.5, Carbohydrate 33.1, Fiber 5.5, Sugar 3.3, Protein 6.5

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