CREAMED CABBAGE WITH FETA

Creamed Cabbage With Feta image

Provided by Derf2440

Categories Cheese

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

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1 small cabbage, chopped
1/2 cup onion, chopped fine
2 garlic cloves, minced
1 tablespoon canola oil
3 tablespoons flour
1 1/2 cups skim milk (I use 2% milk)
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/2 teaspoon pepper
1/2 cup feta cheese, crumbled

Steps:

Boil the cabbage until tender; drain well and set aside.
In a large saucepan, saute the onion and garlic in the canola oil until the onions are transparent;remove the saucepan from the heat; add the flour mix until smooth. Using a whisk, slowly blend in the milk; add the Worcestershire sauce, salt and pepper. Return the saucepan to the heat; stir constantly over medium heat until thickened and the flour tastes cooked. Stir in the feta cheese and whisk until thouroughly mixed. Drain any accumlated water well from the cabbage and add the cabbage to the sauce; stir to coat the cabbage and the cabbage is heated through.
Serve hot and enjoy!

Nutrition Facts : Calories 194.2, Fat 8, SaturatedFat 3.2, Cholesterol 18.5, Sodium 449.2, Carbohydrate 23.1, Fiber 4.6, Sugar 8.1, Protein 9.8