CREAM OF TUNA
A quick nutritous meal when you don't really feel like cooking. Nothing fancy, just quick and easy to make. If you don't want to make a roux you can substitute it for a cream of mushroom soup (or whichever you prefer). This can also be served over noodles or toast if you prefer.
Provided by irshgrlkc
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil 4 cups of water, add rice, and set aside.
- Drain tuna and vegetables and set aside.
- In medium sauce pan, melt margerine over medium heat.
- Once melted add flour, salt, and pepper. Stir together until a paste is formed.
- With a wire whisk, add milk. Stir regularly until sauce is thickened.
- When sauce is at desired consistency, add vegetables and tuna.
- Serve sauce over rice and enjoy.
Nutrition Facts : Calories 1084.6, Fat 21.5, SaturatedFat 6.6, Cholesterol 49.4, Sodium 677.1, Carbohydrate 176.4, Fiber 6.2, Sugar 2.6, Protein 40.4
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