CREAM OF OAT BRAN
Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
- Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!
Nutrition Facts : Calories 255.3, Fat 16.1, SaturatedFat 1.7, Sodium 222.1, Carbohydrate 27.3, Fiber 7.3, Sugar 5.7, Protein 11.5
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