CREAM OF CORN AND BROCCOLI CASSEROLE

Cream of Corn and Broccoli Casserole image

Number Of Ingredients 8

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1 (10-ounce) box frozen broccoli flowerets
1 (15-ounce) can cream-style corn
1/4 cup fat-free cholesterol-free egg substitute or 2 egg whites, slightly beaten
1/3 cup chopped onion
1/4 teaspoon salt
pepper to taste
2 slices white bread
1 teaspoon margarine

Steps:

Heat oven to 350°. Spray 2-quart casserole with nonstick cooking spray. Cook broccoli as directed on package. Mix broccoli, corn, egg product, onion, salt and pepper spoon into casserole. Cut desired shapes from bread with small cookie cutters. Spread margarine on one side of bread cutouts arrange margarine side up on broccoli mixture. Cover and bake about 45 minutes or until heated through.1 Serving: Calories 160 (Calories from Fat 27) Fat 3g (Saturated 1g) Cholesterol 0mg Sodium 590mg Carbohydrate 30g (Dietary Fiber 4g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves