CREAM OF CHICKEN SOUP

Cream Of Chicken Soup image

This is a good basic cream of chicken soup recipe. You can use cornstarch instead of flour to make the roux, if you are allergic to flour. You can also omit the salt, if you are on a restrictive diet. The best thing about making recipes yourself, is that you control what goes into your soup, minus the unhealthy preservatives!

Provided by MARBALET

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes

Yield 4

Number Of Ingredients 8

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Ingredients

4 cups milk
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 tablespoons white sugar
2 cups finely chopped, cooked chicken meat
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

In a 3 quart saucepan, heat oil. Gradually stir in flour. Let this form a paste, or roux. Then, gradually stir in the milk and continue stirring until thickened.
Add chicken to white sauce mixture. Add sugar, salt, pepper, and garlic powder. Mix well and simmer for 20 minutes over low heat.
If soup is not as thick as desired, mix a small amount of corn starch with a small amount of water and add to soup. Simmer for 10 minutes.

Nutrition Facts : Calories 330.1 calories, Carbohydrate 21.1 g, Cholesterol 72 mg, Fat 14.6 g, Fiber 0.2 g, Protein 27.5 g, SaturatedFat 4.7 g, Sodium 426.7 mg, Sugar 17.8 g