CREAM OF CAULIFLOWER SOUP
This cream soup recipe is diabetic and low carb friendly and oh so delicious! Enjoy! Recipe/photo from Diabetic Connect.
Provided by Eileen Hineline @HappyCooking58
Categories Cream Soups
Number Of Ingredients 8
Steps:
- Melt butter over low heat and saute your onions and celery until they are translucent.
- In a large pot, combine the sauted veggies with broth and cauliflower. Simmer unitl the cauliflower is tender.
- With a slotted spoon, remove the veggies from the pot and place into a blender. Carefully pour as much broth as will fit into the blender and puree until smooth. (let the steam vent thru your lid a little to prevent decorating your cabinets with HOT cauliflower)
- Pour your pureed mixture back into the pan and add your cream, salt and pepper.
- This is soooooo smooth! It is better than cream potato soup, the texture is much more fine
- If you want to reduce some calories, use skim milk or even low fat sour cream instead of the half & half.
- Zest it up Options: Add 1/4 C american cheese and melt into the soup. Top with fresh parsley sprigs Add 1/4 t of nutmeg or mace
- ***Nutritional Facts Servings 4 Each serving without options Carbohydrates 9g Fiber 3g Protein 7g
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