CRAWFISH AND RICE CASSEROLE

Crawfish and Rice Casserole image

Provided by Watkinslady30

Categories Rice

Time 1h

Yield 12-14 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 large onions, chopped
2 large green bell peppers, seeded and chopped
2 lbs crawfish tails, rinsed and drained
8 ounces fat free cream cheese, cubed
10 3/4 ounces 98% fat-free cream of mushroom soup
4 ounces Velveeta reduced fat cheese product, cubed
6 cups cooked rice
2 bunches green onions, chopped
1 teaspoon garlic, minced
1/4 teaspoon cayenne pepper
white pepper, dash of

Steps:

Preheat oven to 350°F Coat a 2 or 3 quart casserole dish with nonstick cooking spray.
In a large nonstick skillet, heat olive oil over medium heat, and saute the onion and pepper until tender, about 5 minutes.
Add the crawfish tails and cream cheese, cooking until the cream cheese is creamy.
Add the cream of mushroom soup and cheese spread, cooked rice, green onions, garlic, cayenne pepper, and white pepper.
Transfer the mixture to the prepared dish coated with nonstick cooking spray.
Bake uncovered, for 30 minutes, or until well heated. Serve.

Nutrition Facts : Calories 256.9, Fat 4.5, SaturatedFat 1.4, Cholesterol 86.3, Sodium 302.8, Carbohydrate 34.1, Fiber 1.6, Sugar 3.1, Protein 18.8