CRANBERRY-KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basic Philly Cheesecake_image Basic Philly Cheesecake

Creamed Chicken in Pastry Shells_image Creamed Chicken in Pastry Shells

Asian Stir-Fried Brussels Sprouts_image Asian Stir Fried Brussels Sprouts

Chicken Lo Mein Stir-Fry_image Chicken Lo Mein Stir Fry

Baked Mac and Cheese_image Baked Mac and Cheese

Classic Hash Browns Homemade_image Classic Hash Browns Homemade

Homemade Meatloaf_image Homemade Meatloaf

BRAISED RED LENTILS WITH GREEN ONIONS AND DRIED TOMATOES_image BRAISED RED LENTILS WITH GREEN ONIONS AND DRIED TOMATOES

Buzzsaw's BBQ Sauce_image Buzzsaw's BBQ Sauce

Prime Rib Roast_image Prime Rib Roast

Creamy Chicken and Mushroom Casserole_image Creamy Chicken and Mushroom Casserole

An Easy-as-Pie Sweet and Sour Sauce (no red sauce here...golden)_image An Easy as Pie Sweet and Sour Sauce (no red sauce here...golden)

Tilapia with Citrus-Garlic Sauce_image Tilapia with Citrus Garlic Sauce

SARAH'S FAMOUS ENCHILADAS_image SARAH'S FAMOUS ENCHILADAS

Spicy Grilled Chicken Thighs with creamy chile-herb sauce Recipe - (4.4/5)_image Spicy Grilled Chicken Thighs with creamy chile herb sauce Recipe (4.4/5)

Chewy Granola Bars_image Chewy Granola Bars

Hearty Crock Pot Chili Stew_image Hearty Crock Pot Chili Stew

Cool California Pizza_image Cool California Pizza

York Peppermint Pattie-Inspired Latte Recipe by Tasty_image York Peppermint Pattie Inspired Latte Recipe by Tasty

T.g.i. Friday's Spicy Cajun Chicken Pasta_image T.g.i. Friday's Spicy Cajun Chicken Pasta