T.G.I. FRIDAY'S SPICY CAJUN CHICKEN PASTA

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T.g.i. Friday's Spicy Cajun Chicken Pasta image

Make and share this T.g.i. Friday's Spicy Cajun Chicken Pasta recipe from Food.com.

Provided by senseicheryl

Categories     Chicken Breast

Time 30m

Yield 2-4 dishes, 2-4 serving(s)

Number Of Ingredients 14

2 ounces olive oil
1 tablespoon garlic, fresh, chopped
1/2 cup onion, cut in large chunks
1/2 cup green pepper, diced in large pieces
1/2 cup red pepper, diced in large pieces
1/8 teaspoon cayenne pepper
1 cup chicken stock
1 cup v 8 vegetable juice
1 -3 tablespoon cornstarch (mix about a tablespoon with a couple table spoons cold water to form a slurry)
salt and pepper, to taste
10 ounces fettuccine (cooked al dente)
1 tablespoon parmesan cheese
1 chicken breast, boneless, skinless, cooked and sliced in strips
1 teaspoon parsley, chopped

Steps:

  • Prepare sauce: Heat oil in saute pan; add garlic; saute for 30 seconds; add onions and saute for 1 minute; add peppers and continue to saute for another minute. Deglaze with chicken stock and reduce to half. Add V-8 juice and cayenne pepper; bring to boil; simmer 10 minutes.
  • Thicken to consistency with cornstarch; season to taste with salt and pepper.
  • Add cooked pasta to sauce and heat through until hot.
  • Arrange on serving dish and top with chicken breast. Sprinkle with Parmesan and parsley.

Nutrition Facts : Calories 1055.5, Fat 43.9, SaturatedFat 8.4, Cholesterol 171.9, Sodium 617.2, Carbohydrate 124.6, Fiber 7.8, Sugar 12.8, Protein 41.4

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