CRANBERRY CHICKEN SALAD

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Cranberry chicken salad image

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

2 skinless chicken breasts
4 tsp olive oil
2 red onions , thinly sliced
200g mixed leaves
½ cucumber , deseeded and sliced
25g dried cranberries
85g/3oz cranberry sauce
juice 1 lime

Steps:

  • Slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season. Heat a non-stick frying pan and fry the chicken for 3 mins on each side until cooked through. Set aside on a plate.
  • Heat the remaining oil in the pan and fry the onions for 5 mins. Slice the chicken, collecting any juices, and layer up with the onions, leaves, cucumber and dried cranberries. Mix the cranberry sauce, lime juice, 2 tbsp water and any chicken resting juices, and drizzle over the salad.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.12 milligram of sodium

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